Our Tai Chi 108 moves set video is demonstrated by Ben Chung shot in August 2019. The notes in English written by Ben Chung were finished in August 2022. They are currently being translated in French by Gérard Désaulniers; in Spanish by Carmen Landa; in Polish by Jan Frąckiewicz; in Ukrainian by Volodymyr Barakov.

Volunteers are welcome to translate them in their language.

If you see any errors in the notes, please let Ben know by emails - zhongwentaichi@gmail.com

English version: Moves— #1-#17 —- #18-#55 —- #56-#108

Version française: Mouvements #1-#17 —- Mouvements #18-#55 —- Mouvements #55-#108

Spanish version

Polish version

Ukrainian version