You are invited to an
at Zhong Wen Taiji Academy
Time: 10 am -12pm
Date : Oct 19, Sunday
Address : 55 Glen Cameron Road unit 9, Thornhill, Ontario
Tai Chi is a gentle exercise for the mind and body. It has been proven to be an effective means of health improvement for many years.
It is a whole body exercise for balance, flexibility and relaxation.
Much research has been done on its therapeutic effects attributed to the regular practice of Tai Chi.
It is beneficial for the following areas :
• Cardiorespiratory function
• Blood Pressure
• Postural Stability/Balance
• Bone Density ( related to Osteoporosis)
• Muscular Skeletal Strength
• Reduction of Arthritis Pain
• Mental Well Being ( including memory)
• Stress Reduction
• Immune Function
• Sleep Patterns
Patrick Leung, our lead instructor on site, has many years of coaching experience. He learned the teaching techniques directly from the late Master Moy and did lots of translation for him.
Special Offer for New Beginners, 3 months $95.00 (regular price $50.00 per month, seniors $40)