TAI CHI Workshop
with BEN CHUNG,
Nanaimo, March 28 & 29, 2015.
Theme: Relaxation and Balance in Tai Chi.
In the practice of Tai Chi, sinking the weight to the ground is essential.
In this workshop, we shall show you how to sink the weight. If you are already sinking the weight, this workshop will give you further understanding of it.
Keeping good balance in tai chi, is not only required in performing the tai chi set elegantly but also in the flow of movement.
We shall show you the fundamentals in keeping the body balanced.
For details please follow this link